Why am I tired all the time?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Your gut will thank you.

- Fruits

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Cheers!

- Honey

They don’t know why though.

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Red meat